DSA (S) Aqua Fitness & Water Safety Programme creates opportunities for our members aged 16 years and below to experience a good full body workout without the strenuous effect on land. This programme aids in improving our member’s cardiovascular conditioning, strengthening of their muscles, endurance, posture and flexibility through the use of water. Done mostly vertically and without swimming. This is all conducted in an indoor shallow and heated pool environment.

DSA (S) Aqua Fitness & Water Safety Programme is conducted by SpeediSwim Acquatic Centre. Our members can learn to do aerobic exercises using fun and upbeat music and at the same time learn about water safety through the adapted Swim Safer 2.0 Syllabus. SwimSafer is a national water safety program developed to raise the standard of swimming proficiency in our island nation. Created for children below 16 years old, this program will help our members experience a healthier lifestyle.

For more information, or to sign up for our Swimming classes, please contact us.