Swimming lessons are conducted by the experienced coaches of SpeediSwim Acquatic Centre. Participants learn the fundamental aspects of swimming, develop confidence, and learn to stay safe in the water as well as breathing techniques, floating, kicking, various swimming strokes, and eventually techniques to improve endurance and stamina.

Swimming involves a full body workout which improves cardiovascular conditioning, strengthening of muscles, endurance, posture and flexibility.

For more information, or to sign up for our Swimming classes, please contact us.