Zumba

The Zumba program is a new program which was incepted on the 6th of May 2017. The program is conducted by Ms Pansy Lau who is a registered fitness instructor with the Ministry of Education and has been teaching a wide genre of dance and fitness classes for over 10 years. DSA (S) Zumba program provides a full body workout for our members, touching on almost every muscle and joint. Zumba allows our members to perform cardio and practice muscle conditioning, balance and flexibility. Pansy guides our members in moving and dancing to energetic music and choreographies in genres such as hip-hop, soca, samba, salsa, merengue and mambo.
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Aikido

Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title ‘O Sensei’ or ‘Great Teacher’). Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement. Source: Aikido Singapore DSA (S) Aikido program began on 7 May 2016. It was started by Mr Patrick Chan and Mr Shamus Chan, a pair of father and son. Mr Patrick is also a parent of two children with Down syndrome, where one of them, Mr Sean, is an assistant instructor for their classes.
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Swimming

Swimming lessons are conducted by the experienced coaches of SpeediSwim Acquatic Centre. Participants learn the fundamental aspects of swimming, develop confidence, and learn to stay safe in the water as well as breathing techniques, floating, kicking, various swimming strokes, and eventually techniques to improve endurance and stamina.
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Bowling

Bowling is a popular sport amongst our members. Our skilled coaches, Mr. Tan Kim Joo, Mr. Daniel Chang, who conduct our classes at the Singapore Recreation Club, and Mr Richard Tan Sok Pin who conducts our classes at the Civil Service Club, Tessensohn Road, work on techniques of bowling and prepare participants for competitive events.
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GIMSports: Gymnastics & Fitness

GIMSports offers this specially designed, developmentally appropriate gym and fitness programme for young children with Down sydrome.
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