Swimming involves a full body workout which improves cardiovascular conditioning, strengthening of muscles, endurance, posture and flexibility at the same time. Swimming promotes multiple health benefits such as a whole body conditioning; it has a low risk of injury and is a low-impact exercise as there is no stress on your bones, joints or connective tissues due to the buoyancy of the water. Also, it promotes blood circulation, improves blood pressure, regulates breathing and reduces stress as it is relaxing in nature. Lessons are taught by instructors from Seal Swim School International Singapore.

Swimmers in the beginners’ class learn the fundamental aspects of swimming and are initially made at ease in being in the water by developing confidence. Other areas include: breathing techniques, floating, kicking, and introduction to the various swimming strokes. The intermediate class covers a higher difficulty in swimming strokes, correction of stroke techniques, endurance and stamina.

Lessons are ongoing as follows:

• Swimming (Beginners): Every Friday 7.00pm to 8.00pm at SAFRA, Mt Faber
• Swimming (Intermediate): Every Wednesday 6.00pm to 7.00pm at SAFRA, Mt Faber